This quintessential back “powerbuilding” session is highly difficult but highly effective!
This video includes demonstrations and explanations for:
-Obliterating Deadlift Sticking Points with Isometrics
-Snatch Grip Deadlifts
-2 Up, 1 Down Eccentric Emphasis Rows
-Mechanical Advantage Drop Set Pull-ups
Enjoy and let me know how it goes!
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