CHEATING MOVEMENTS Frederick C. Hatfield, Ph.D. International Sports Sciences Association The word cheat is used to describe someone who’s trying... View Article
By: Josh Bryant Only known sleeveless picture of Aherns. In the 1950s, the Mecca of “odd lift” training, which eventually... View Article
Raise Those Pecs By Thinking Outside the Standard Bench Press
By: Josh Bryant One day, my first powerlifting mentor, Steve Holl, took a cursory glance around Santa Barbara Gym and... View Article
If you’re looking to build stronger, better looking biceps, this workout is your ticket.