More on the Virtues of Neck Work

June 13, 2013 3:25 pm Published by Leave your thoughts

Received this email today from 20-year Navy Seabee Veteran, Justin Gavin:
 
Josh today me and another guy moved a 280lb AC unit up 2 flights of stairs had to use my neck to keep the awkwardly packaged unit from tipping me over to me that is where true strength is measured the neck made a difference and balance.

 
 
Here is a video of Justin hitting some neck harness work:

 

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