Received this email today from 20-year Navy Seabee Veteran, Justin Gavin:
Josh today me and another guy moved a 280lb AC unit up 2 flights of stairs had to use my neck to keep the awkwardly packaged unit from tipping me over to me that is where true strength is measured the neck made a difference and balance.
Here is a video of Justin hitting some neck harness work:
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This post was written by JoshStrength